Self-improvement isn’t about tough physical challenges or exhausting willpower but a deeper, more introspective process that revolves around finding meaning and fulfillment. Rather than succumbing to the dopamine-driven distractions of modern life, the author argues that individuals should tailor their self-improvement journey to their own values, interests, and outlook, making it a rewarding and addicting pursuit that can lead to holistic growth.
  

Key Points: 

1. Self-improvement is not about mere physical exertion but is a holistic process involving growth of the body, mind, and spirit, with a strong emphasis on the latter. It’s fueled by a deep-seated reason or purpose that gives meaning to one’s efforts.
2. Modern society’s dopamine-driven distractions, like social media and excessive screen time, can hinder the process of self-improvement. These distractions can drain motivation and mask the rewards of more fulfilling, productive activities.
3. A “dopamine detox” can help rejuvenate motivation levels, encouraging individuals to engage in quality activities that might initially seem mundane or challenging.
4. Self-improvement is highly individual and should be custom-tailored to each person’s interests, dispositions, and worldview, with various styles to choose from among self-improvement philosophies.
5. Constant improvement and change are essential to life, and each person holds the responsibility for deciding how to navigate their personal journey of growth.

Source: https://abetterlife.substack.com/p/self-improvement-is-actually-addictive