To beat procrastination, identify the causes, set SMART goals, reward yourself, and cultivate a positive mindset through gratitude, mindfulness, and daily affirmations. 

Procrastination can lead to reduced productivity, missed deadlines, and decreased performance, ultimately impacting your income or business revenue. It can also lead to health problems like stress and anxiety. To beat procrastination, it’s important to identify the underlying causes, use goal setting and self-rewarding to stay motivated, and develop a mindset that promotes action and productivity. Setting SMART goals and rewarding oneself after completing a task can increase motivation and productivity. Practicing gratitude and mindfulness, and repeating daily affirmations can cultivate positivity and increase motivation, leading to less procrastination. 

Source: https://thehubpublication.com/3-science-backed-lessons-to-overcome-procrastination-a44c20a15f3a