Despite the fact that Lion’s Mane and Cordyceps mushrooms are believed to provide both physical and mental advantages, the health benefits of mushroom supplements are not yet established.
Mushroom supplements have become popular, but there is not a lot of research yet to prove their health benefits. It is essential to look for supplements derived from mushrooms, not just mushroom-like substances. Lion’s Mane mushrooms are thought to improve cognitive function and may help with anxiety and depression. Cordyceps mushrooms are known for boosting endurance and performance and may benefit vascular and immune systems. Mushroom jerky is also an option for those who prefer to consume mushrooms in a food form. While there is not yet conclusive evidence, these supplements may be worth exploring for their potential health benefits.
Source: https://www.menshealth.com/nutrition/g37358185/best-mushroom-supplements/
